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Finding Your Flow: 60 Min vs. 90 Min vs. 120min

60 Minutes

Targeted Reset

Think of this session as an efficient and focused reset. It’s the perfect choice if you’re carrying tension in one or two specific areas. For example, that chronic neck and shoulder tightness from a long week at your desk, or a lower back that needs some extra love.

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In 60 minutes, we have a solid block of time to:

  • Assess your immediate needs and key tension spots.

  • Apply targeted treatment to your main areas of concern.

  • Provide meaningful relief so you can get back to your day feeling lighter and more aligned.

90 Minutes

Deep Dive

A 90 minute massage allows for a truly holistic and transformative experience. I highly recommend this session if you’re feeling tension in multiple areas or if you simply need to feel completely decompressed from head to toe.

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The extra time creates the space for:

  • A full-body reset, working through all the major muscle groups with the attention they deserve.

  • Deeper nervous system regulation, allowing your body to move fully into that "rest and digest" state.

  • Addressing underlying issues that might be contributing to your physical pain.

120 Minutes

Deep Restoration

A 120-minute session is the ultimate investment in your long-term well-being. This is the choice for those who want to move beyond simple relief into a state of total, profound restoration. Two full hours allows us to dissolve the most stubborn layers of tension without ever feeling rushed, ensuring every muscle group receives meticulous care while leaving ample time for stillness and integration.

 

This extended time creates the space for:

  • A comprehensive, head-to-toe journey that bridges the gap between clinical bodywork and deep energetic relaxation.

  • Uninterrupted focus on multiple "trouble spots" while still maintaining a rhythmic, full-body flow.

  • Maximized nervous system recalibration, guiding you into the deepest levels of the parasympathetic state for lasting mental and physical clarity.

  • Customized integration, incorporating advanced techniques that require more time to be truly effective.

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